Recreate Life

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Personal Consultations

We have a list of qualified, experienced consultants that can help you in almost every area of your health and performance. From weight loss to sports performance, life coaching to back pain, contact us to book an appointment.

Life Coaching

Life coaching provides you with a powerful framework for defining, designing and creating the life that you want. It helps you to build self-confidence and personal power, set goals and manifest the vision of you that you deserve; personally or professionally.

Life coaching is forward looking rather than focussing on the past. It concentrates on the positive; who you want to be and what you want to achieve and provides the support, methodology and motivation to get you there.

To book a consultation click here
If you are interested in our corporate coaching, please click here

Ayurvedic Consultation

Ayurveda is the traditional Indian health system that provides you with powerful tools for achieving lasting health, well-being and happiness.

An Ayurvedic consultation will define your personal constitution and use this knowledge to positively manage your health through diet, yoga and thinking processes.

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One to One Yoga

Yoga can be used as a life-style system to help give you the edge in your personal or professional performance. Used skilfully, it can give you spectacular energy levels, great flexibility and overall good health. It can be used as part of a training routine for athletes or to help improve focus, concentration and energy levels for business professionals.

Contact us for one-to-one sessions that will concentrate on your personal performance, or for our unique Yoga at Work service.

Herbal Medicine

Western Herbal medicine is the use of medicinal plants to treat disease and maintain good health. Backed by thousands of years of traditional use, herbal medicine is still used by 75% of the world's population as their main form of healthcare. There is now a growing body of research emerging from systematic reviews of randomised clinical trials that provide evidence for the efficacy of many herbal medicines.

Western Herbal medicine is uses to:
  • Treat disease
  • To maintain and restore health and vitality to the body
It encourages:
  • The body to heal itself
  • Mobilize the bodies natural defense mechanisms
  • Restore balance to the body
Treatment involves:
  • Looking at the your individual lifestyle and examining factors such as diet, exercise and stress levels
  • Creating an individual treatment programme.
  • Focus is on self-care, disease prevention and a healthy lifestyle
To book a consultation click here

Osteopathy

Osteopathy is an established recognised system of diagnosis and treatment, which lays its main emphasis on the structural and functional integrity of the body. It is distinctive by the fact that it recognises that much of the pain and disability which we suffer stems from abpurplefontities in the function of the body structure as well as damage caused to it by disease.

Osteopaths work with their hands using a wide variety of treatment techniques. These may include soft tissue techniques, rhythmic passive joint mobilisation or the high velocity thrust techniques designed to improve mobility and the range of movement of a joint.

Osteopaths are experts on the musculoskeletal system and are therefore well qualified to treat and provide advice on work related problems associated with poor posture and repetitive strain.

To book a consultation click here