Skilful Living provides key lifestyle skills to help people achieve excellence in their physical,
mental and spiritual health. The book combines wisdom from Ayurveda with yoga, relaxation and meditation, diet and nutrition.
The right combination can help individuals eliminate stress and enhance performance in all areas of their lives.
is clear and readable with self-diagnostic questionnaires, easy-to-follow, fully illustrated exercise routines, advice on
diet and nutrition and approaches to more positive ways of thinking and behaving. Adopting the principles contained in Skilful
Living will transform the readers' lives and 'allow them to live with spectacular levels of energy, health and vitality'.Reviews:
Harrold - author of the bestselling Be Your Own Life Coach
A terrific, inspiring and easy-to-follow guide that will improve
your life immediately
Professor Cary L Cooper CBE - Professor of Organizational Psychology and Health at Lancaster
A must read for anyone interested in healthy living... better work-life balance and a liveable life style...
Tilling - President, Institute of Health Promotion and Education
Extremely readable... invaluable for all... diet, exercise
and lifestyle are taken to another level.
Price: £9.99 + £1.50 p & p
To order a copy of this book
Relaxation and Visualisation CD
A deeply relaxing guided visualisation that will leave you feeling refreshed and
vitalised as well as providing the mental resources for seriously improved life experiences
Price: £9.99 + £1.50
p & p